In the late summer of 2015, I was complaining talking to my friend Thomas about how tired I was of being "fat and slow". After a really rough year with a stress fracture, I had gained weight (reaching nearly 160 pounds) and my running speed (for a 10K) had slowed to 11:00/mi. That was quite the change from 2013, when I was on top of my game at 133 pounds and running a 7:57 pace for a 10K PR. Thomas is a pretty fantastic friend when I need some tough love. He told me to quit complaining and DO...
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