Sunday, December 24, 2017

A First Timer's Half-Marathon Training Plan (for new runners)

http://ift.tt/2C7txmz

I've written a few different half-marathon training plans--one for walkers who want to walk a half-marathon; one for the very beginner, a non-runner who wants to run a half-marathon in six months; and one for experienced runners who want to finish feeling strong. It's about time I wrote one for the average novice runner who perhaps wants to step up their game and run a half-marathon. Maybe you just finished your first 5K, and you're feeling that runner's high that gets ahold of all of us at...

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