I could have sworn I wrote a post about this before, but when I was looking for it a few days ago, I realized that I actually didn't write it. I just wrote the running plan, but not the post. When people first start running, their legs obviously aren't as conditioned as someone who has been running for years. And, surprise surprise, the only way to condition our legs to run is to run--a lot. It's important not to do too much too soon, though--going from couch potato to running 20...
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