In 2011, I wrote a post called "Waiting Until the New Year" about only making changes that we're willing to live with forever. In fact, that is my number one tip that I share when people ask me for advice about losing weight: Don't make any changes that you're not willing to do for the rest of your life. When I get emails from people asking for help getting started, that post is probably the most frequent post that I recommend for them to read. However, since it was written in 2011, it's a...
(Click on blog title to read the full post...)
No comments:
Post a Comment