As I've mentioned several times, when I first started running in 2010, I literally could not run even 500 feet. A mile sounded completely impossible. And a 5K? How on earth did people do that?! I tried the Couch to 5K plan a few times, and I just couldn't get past week 3. Week 4 was too big of a jump in distance for me. Also, I despised running intervals. The Couch to 5K plan has you run for a period, then walk, then run, then walk, over and over again. I found myself dreading hearing that...
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