This week was kind of tiring. I know the shortening of the days and the sometimes-overcast skies tend to make me feel a bit more tired. I used to struggle with Seasonal Affective Disorder but the last 2 winters I did not. This year it might be coming back. I've started taking my vitamin D3 and using my sunrise simulator clock, but I might just need to pull out the Therapy Lamp
I am doing well with my diet, but have to really push myself to get the exercise in. I have been avoiding the bike (and would honestly rather take a nap!), but will make it a priority this week. I need to get out there and rake leaves, too, but it has been raining so I am waiting for them to dry out a bit. Oh, forgot to post the Sunday weigh in yesterday: 230 pounds, which is a 3 pound loss for the week.
Keeping on... if I can get through the holidays it should be relatively easier to stay on track until spring.
No comments:
Post a Comment