Tuesday, November 21, 2017

Lesa lost 83 pounds

http://ift.tt/2hSDpbz

Tranformation of the Day: Lesa lost 83 pounds. Health was a major motivator for her. She didn’t want to see her pre-diabetes turn into full diabetes, or her high blood pressure worsen. Meal prep, exercise and keeping a log of her meals, calories and nutrients helped her to release the weight. Check out her story. […]
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