Hello All, Today marks the start of our 14 Day Plan and Prep Challenge. Many experts and nutritionists encourage people to keep a food journal when they are trying to lose weight. Why, because keep track forces you to be conscious of your eating habit in a different way. You will be surprised to learn how much of […]
Saturday, October 1, 2016
14 Day Plan and Prep – Lesson #1: Why should you log your food?
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Hello All, Today marks the start of our 14 Day Plan and Prep Challenge. Many experts and nutritionists encourage people to keep a food journal when they are trying to lose weight. Why, because keep track forces you to be conscious of your eating habit in a different way. You will be surprised to learn how much of […]
Hello All, Today marks the start of our 14 Day Plan and Prep Challenge. Many experts and nutritionists encourage people to keep a food journal when they are trying to lose weight. Why, because keep track forces you to be conscious of your eating habit in a different way. You will be surprised to learn how much of […]
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