Wednesday, September 28, 2016
LIAM 279 – Live It Forward with Kent Julian
My good friend, Kent Julian, is back on the show after 200 episodes. Kent first joined us for episode 78 and we talked about the E+R=O formula. Today, we have another lively conversation around the topic of “live it forward” and how he has turned that into a profitable brand. Kent has developed a live conference called “Live It Forward: ADVANCE” which will help you move from DREAM to DO! Listen our conversation:
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Mentioned in this show:
- Kent Julian
- website: http://ift.tt/1NoZTJf
- Conference: http://ift.tt/2cBKqot
- Restory YOU! Personal Development Workshop
- Worry No More! book
- Download: Affirmations for Abundant Living
- LIAM Team Life Coaching Community
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The post LIAM 279 – Live It Forward with Kent Julian appeared first on Life Is A Marathon : Life Coaching | Self-Esteem | Personal Development | Personal Branding | Positive Thinking | Community.
Self Esteem Feeds
Hearty Salmon and Wild Rice Soup in a Hurry
This is the third recipe I’m sharing as an ambassador for Chicken of the Sea and Minute Rice leading up ...I will NOT put a shirt on.
I've been taking my shirt off for years - long before I had surgery.
I wasn't ashamed then and I won't be ashamed now.
This here blog, my Instagram, my Snapchat, my Periscope, my Facebook - is all about my life. Fitness and all the things that go along with it are the backbone, so if you don't like to see my body then you're welcome to not come around here anymore. I've shared the good, the bad, the ugly.
I'll also give you a eye opening tid bit - having your skin removed is not the same as them cutting off your fat. You still need to be active and eat right, so when will it ever be enough?
Hopefully never - I pray that I wake up each day with a vigor to improve an area of my life. If not my body, than my relationship with God or my family. To be a better parent than I was yesterday. To be a better business woman. To be a better friend. The day I stop trying to outdo myself will be the day I have given up.
Do you know why I've been so consistent in my fitness? I don't stop changing it up, I can name the hundred's of ways I've used to lose weight.
Running
Weight Watchers
Jenny Craig
Bootcamps
Gym classes
Spin Class
Clean Eating
Lifting weight
Crossfit
Counting macros
There is no wrong way to get healthy! I had success using all of these tools, but I get bored. Starting Crossfit this year has renewed my passion, I was getting stale at the gym. God led me here - not for myself, but for my family. In the 16 years I've been with Oliver I have never seen him stick with anything for this long. Marriage is hard, but it is less hard when we have a common interest we can share together.
and yes, what lessons am I teaching my daughter?
Hard work pays off.
Be consistent.
Take your shirt off if you want to!
There is a world outside of Minecraft ;)
Do I think she will grow up to judge me for having plastic surgery?
No. Would I have judged my own mother for doing it? No.
I'm sure she'll have her own list of complaints about how I failed her as a Mother, but that's the circle of life. I think we all judge our parents to harshly, until we are grown and see just how hard it is to always do the exact right thing.
Podcast 84: Why It’s Easier to Do Something EVERY Day, Keep a Trash Bag in the Car, and How to Deal with a Tardy Friend.
It’s time for the next installment of “Happier with Gretchen Rubin.”
Update: If you live near Seattle, please come to our live event! We’ll be recording an episode of the podcast live on stage at Seattle’s Town Hall on October 13, 7:30. Tickets are $25. More info and buy tickets here. Please come, bring your friends. We hope to sell t-shirts — cash only, if we do manage to pull it together.
In episode 76, we talked about manifestos, and if you’re coming to the Seattle event, we’d love to highlight a few manifestos from listeners. So send us your manifesto for work, life, parenting, marriage, exercise, clutter-clearing — whatever! And maybe we’ll talk about it with you on stage.
Try This at Home: It’s often easier to do something every day than to do it some days. I mention The Happiness Project One-Sentence Journal: A Five-Year Record. A lot of people have told me that this daily, manageable structure makes it easier to keep a journal.
Happiness Hack: Daphne suggests keeping a garbage bag in the car.
Happiness Stumbling Block: The “China Syndrome” — the fantasy that we’ll automatically become adults. (By the way, I’m having my book group over tonight, and I will use my wedding china.)
Listener Question: Jessica asks “How can I handle my annoyance with my good friend who is always late?”
Gretchen’s Demerit: I rehearse angry thoughts in my head.
Elizabeth’s Gold Star: Elizabeth gives a gold star to her friend Karine for doing the research to find a vacation rental for their two families.
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Want to know what to expect from other episodes of the podcast, when you listen to “Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes). We’re sisters, so we don’t let each other get away with much.
HAPPIER listening!
The post Podcast 84: Why It’s Easier to Do Something EVERY Day, Keep a Trash Bag in the Car, and How to Deal with a Tardy Friend. appeared first on Gretchen Rubin.
Self Help Gurus etc