Catch Yourself If You Want To Capture A Transformation!

4 Ways To Improve Your Emotional Intelligence

You're reading 4 Ways To Improve Your Emotional Intelligence, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

As humans, we possess a myriad of emotions that allow us to fully experience our lives. It would stand to reason that being aware and giving attention to our emotions, and the emotions of those around us, serves to enhance our daily interactions and improve our overall well being. The ability to understand and manage emotions is called emotional intelligence. Being emotionally intelligent can help improve our mental health, our relationships with those around us, and even our working lives. People with high emotional intelligence are able to recognize and control their emotions, as well as empathize with the emotions of others. They can manage their stress and anxiety, and are generally happy and balanced. If perhaps you don’t feel your emotional intelligence is as high as your would like it to be, there are ways you can work on improving it. Get in touch with your emotionsIt sounds like a no brainer, but how many times in your life have you not quite understood why you were feeling the way you were. Emotions are way more complicated than just happy, mad, and sad. They are complex and deep, and so many factors go into why you feel a certain way in any given situation. Understanding your own emotions will in turn help you to understand the emotions of those around you and make you more empathetic. Being empathetic is key to having meaningful relationships with friends, family, and significant others. When you can put yourself into the shoes of another and truly get an idea of how they are feeling, you can connect emotionally on a level you couldn’t before and strengthen your bonds. Become fluent in body language So much can be expressed with body language. Often, when a person says one thing, and are actually thinking and feeling another, their body language can give it away. Body movements, posture, and facial expressions are just some of the ways in which people express themselves non-verbally. Learning how to get your emotions in line with your body language can increase your emotional intelligence by helping you communicate more effectively and understand the nonverbal signals others are putting out. Communication is important to emotional understanding, both verbal and nonverbal. Find ways to manage stress and anxiety A crucial part of emotional intelligence is the ability to manage your emotions. You may understand why you are feeling stress or anxiety, but if you can’t manage those feelings, you’ve only fought half the battle. Stress and anxiety can become a heavy weight in our lives, and it can have many physical effects on our bodies. Learning to manage it will immensely improve our well being. Find a way to regulate your stress such as prioritizing daily goals, writing down your accomplishments, and surrounding yourself with supportive family and friends. When you learn to manage your feelings and stress, you can focus more on overall happiness and tranquility. Master conflict resolution skills When dealing with conflicts, a high emotional intelligence can help keep the situation from escalating more than it needs to. Learning conflict resolution skills will combine many of the aspects of emotional intelligence and put them to a situation for practical use. Effective conflict resolution ability involves recognizing feelings, active listening on both sides, expressing thoughts clearly, and coming to a solution all while remaining civil. Someone who can manage to resolve otherwise difficult situations while keeping calm is sure to have high emotional intelligence. When we are unable to understand and manage our emotions, we can become erratic, depressed, and irritable. Developing our emotional intelligence will only improve our outlook and well being. With time, practice and reflection, you can work on enhancing your awareness, managing your stress, and dealing with everyday conflict and mishaps. Stability and happiness is yours for the taking. (feature image courtesy of artifact uprising)

You've read 4 Ways To Improve Your Emotional Intelligence, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

Self Help Gurus etc

SOLAR PLEXUS CHAKRA Healing Meditation Music | Taanpura Series - E03

Podcast 93: Find Something to Admire, Consider Your Activity Level, and Getting Over a Break-Up.

It’s time for the next installment of  Happier with Gretchen Rubin.

Quick note: If you’re going to give one of my books as a holiday gift, and you’d like to request a personalized, signed bookplate or signature card to make the present more special, request it here — U.S. and Canada only, sorry, mailing costs. But hurry! Time is short!

Listener Question: Andrea Silenzi, host of the great podcast about relationships called Why Oh Why, asks “I just broke up with my boyfriend. Any advice about how to be happier?” (If you know your Friends plot-lines, please note my extremely apt choice of image for Andrea’s question.)

Try This at Home: When you’re feeling blue, find something to admire — an idea we lifted from my daughter Eliza’s podcast, Eliza Starting at 16.

Here’s the Boethius quotation I mention: “Contemplate the extent and stability of the heavens, and then at last cease to admire worthless things.”

If you’d like to sign up for my daily “Moment of Happiness” newsletter, where I send out a quote about happiness or human nature, sign up here.

Happiness Hack: “Wash your face as soon as you put your kids to bed.”

Know Yourself Better: What’s your activity level? Some people like a faster pace, some people like a slower pace.

Elizabeth’s Demerit: Elizabeth hasn’t been able to get rid of a cold, because she’s been pushing herself too hard.

Gretchen’s Gold Star: Project Cicero is a terrific organization that collects new and gently used children’s books and distributes them to under-resourced New York City public schools.

Announcement! I’ve launched an app, the Better app, to help people learn about the Four Tendencies — and also to help people form Accountability Groups (Obligers, I’m thinking about you!). Learn all about it here. Don’t know about the Four Tendencies — about whether you’re an Upholder, Questioner, Obliger, or Rebel? Learn about the framework and take the quiz here.

Here’s the link to the Happier 911 playlist on Spotify.

If you want easy instructions about how to rate or review the podcast, look here.

Remember,  I’m doing weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

As always, thanks to our terrific sponsors

Check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial, plus a $110 bonus offer — just enter the promo code HAPPIER.

And check out Olive and Cocoa. Surprise someone you love with a meaningful gift today. Go to http://ift.tt/2bYuiDk to see gift options specifically chosen for our listeners — and for a limited time, you’ll get 10% off your purchase.

We love hearing from listeners:

• Comment below
• Email us: podcast@gretchenrubin.com
• Connect on Twitter: @gretchenrubin and @elizabethcraft
• Call: 77-HAPPY-336
  
• Comment on my Facebook Page
• Sign up to get an email alert whenever we release a new episode

 

To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen to the award-winning  “Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much.

HAPPIER listening!

The post Podcast 93: Find Something to Admire, Consider Your Activity Level, and Getting Over a Break-Up. appeared first on Gretchen Rubin.

Self Help Gurus etc

Yoga Music for Kids with Animal Sounds: Cats and Kitten, Lambs and Goats Nature Sounds

Q&A Wednesday: The Older I Get, the Less Motivated I Am!

http://ift.tt/2gMcKHj

Q: After hitting age 38 everything did not work the same as it did. So now my motivation is not as strong. YES...I want to lose weight but my motivation SUCKS!!!

The post Q&A Wednesday: The Older I Get, the Less Motivated I Am! appeared first on A Black Girl's Guide To Weight Loss.

Abraham Hicks 2016 - How to act when a beloved one does something you don't like

Catching Up

http://ift.tt/2fSl8Y4

I was totally a lazy bum on Thanksgiving, I didn't cook a thing, I legit showed up at my Mom's and ate. I even tried to take a nap afterwards, but Oliver wanted to cuddle, then Aiden climbed on me, followed by both dogs who thought we were wrestling. For whatever reason I decided against any Black Friday shopping, I pretty much hate having to go to any store {except Home Goods}, I love the convince of ordering online. 

My parents wanted to take the kids to the Homestead Fair in Waco, it's a local fair that has animals, crafts, and homemade foods. My oldest brother lives close by so he met them and Aunt Katie made the drive down smooshed between two car seats. 

The kids had an absolute blast! Homemade donuts, pony rides, and crafts. Aiden sobbed on the way home, he really loved the pony rides.

I got a few text messages that has me concerned my parents were bringing home a baby goat or bunny. That's totally something they would do!

They made these wooden boats and weaved baskets, Madison now say's 'I can make that' every time we see a woven basket in Michaels or Hobby Lobby. Aiden cries every day to put that wooden boat in the bath tub with him, that's fun.

Sunday we went to pick out our first real Christmas tree, we decided to not cut our own - all the trees that grow in Texas are ugly. We had to buy a real import from North Carolina! I decided since I'd be vacuuming more anyways we might as well put that tinsel to good use, I have to say I kinda love it, it shimmers in person.

I debated getting all new ornaments, but that's a real investment so I think I'll wait for next year when we move into our new #whitehouse They did have the more gorgeous flocked tree at Pier One I was lusting over, maybe I can score a good deal after the holidays. 

tapping to be powerfully present in your body and 1st chakra

writer's Block Hypnosis for Inspiration

Abraham Hicks 2016 - Let go of worrying about others

Coping with a baby Hypnosis

Hypnosis for Self Discovery Mastery

How to NEVER Soak in People's Energy

Retirement Plan Hypnosis

Coping with Teenagers Hypnosis

Ashley lost 117 pounds

http://ift.tt/2fCSBHB

Transformation of the Day: Ashley lost 117 pounds. After the loss of her father and grandfather to obesity related illnesses, this young lady decided that is was time to embrace healthy eating habits and consistent exercise. Check out how she did her research and took action to change her life. (PS: Today is her birthday!) What was […]

Related posts:

1. Amanda lost 121 pounds
2. Quita lost 99 pounds
3. Natalie lost 45 pounds

36 Inspiring Quotes on Letting Go and Moving On

Letting go can be one of the hardest things to do in life.

But at the same time it can be one of the most powerful and liberating things too.

So this week I’d like to share 36 of the most thought-provoking and inspiring quotes from the past few thousands of years on letting go, moving on and living your life fully and happily.

I hope you’ll find something helpful here.

1. “Some of us think holding on makes us strong, but sometimes it is letting go.”
   – Hermann Hesse
2. “When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.”
   – Alexander Graham Bell
3. “Creativity requires the courage to let go of certainties.”
   – Erich Fromm
4. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”
   – Oprah Winfrey
5. “We need to learn to let go as easily as we grasp and we will find our hands full and our minds empty.”
   – Leo F. Buscaglia
6. “There are things that we never want to let go of, people we never want to leave behind. But keep in mind that letting go isn’t the end of the world, it’s the beginning of a new life.”
   – Unknown
7. “It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things.”
   – Theodore Roosevelt
8. “The greatest loss of time is delay and expectation, which depend upon the future. We let go the present, which we have in our power, and look forward to that which depends upon chance, and so relinquish a certainty for an uncertainty.”
   – Seneca
9. “Your past does not equal your future.”
   – Anthony Robbins
10. “To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our spirit.”
    – Jack Kornfield
11. “When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.”
    – Lao Tzu
12. “This is love: to fly toward a secret sky, to cause a hundred veils to fall each moment. First to let go of life. Finally, to take a step without feet.”
    – Rumi
13. “Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself.”
    – Deborah Reber
14. “Nothing in the universe can stop you from letting go and starting over.”
    – Guy Finley
15. “I demolish my bridges behind me…then there is no choice but to move forward.”
    – Fridtjof Nansen
16. “Why do people persist in a dissatisfying relationship, unwilling either to work toward solutions or end it and move on? It’s because they know changing will lead to the unknown, and most people believe that the unknown will be much more painful than what they’re already experiencing.”
    – Anthony Robbins
17. “We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.”
    – Joseph Campbell
18. “Courage is the power to let go of the familiar.”
    – Raymond Lindquist
19. “Yesterday is not ours to recover, but tomorrow is ours to win or lose.”
    – Lyndon B. Johnson
20. “It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.”
    – J. K. Rowling
21. “Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed.”
    – Wayne Dyer
22. “The most difficult aspect of moving on is accepting that the other person already did.”
    – Faraaz Kazi
23. “Laughter gives us distance. It allows us to step back from an event, deal with it and then move on.”
    – Bob Newhart
24. “Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energy moving forward together towards an answer.”
    – Denis Waitley
25. “Holding on is believing that there’s only a past; letting go is knowing that there’s a future.”
    – Daphne Rose Kingma
26. “Let go of your attachment to being right, and suddenly your mind is more open. You’re able to benefit from the unique viewpoints of others, without being crippled by your own judgment.”
    – Ralph Marston
27. “When we go back in to the past and rake up all the troubles we’ve had, we end up reeling and staggering through life. Stability and peace of mind come by living in the moment.”
    – Pam W. Vredevelt
28. “Just remember, when you should grab something, grab it; when you should let go, let go.”
    – Unknown
29. “You don’t need strength to let go of something. What you really need is understanding.”
    – Guy Finley
30. “There’s an important difference between giving up and letting go.”
    – Jessica Hatchigan
31. “You’ve got to make a conscious choice every day to shed the old – whatever ‘the old’ means for you.”
    – Sarah Ban Breathnach
32. “Leaders spend 5% of their time on the problem and 95% of their time on the solution. Get over it and crush it.”
    – Anthony Robbins
33. “Anything I cannot transform into something marvelous, I let go.”
    – Anais Nin
34. “The best skill at cards is knowing when to discard.”
    – Baltasar Gracián
35. “Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. It is not yours to judge. Why hold on to the very thing which keeps you from hope and love?”
    – Leo Buscaglia
36. “You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present.”
    – Jan Glidewell

What is your favorite quote on letting go? Feel free to share the best one(s) you have found in this article or in your life in the comments section below.

Self Help Gurus etc

Coping with Children Hypnosis

Business Motivation Hypnosis - for accelerated Business success

4 Lessons On How To Truly Be A Leader from Mother Teresa

You're reading 4 Lessons On How To Truly Be A Leader from Mother Teresa, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

Service towards your team, above all else, is the primary objective for great leaders. They inspire their team to persevere through the tough times, sharing in the spoils of victory when they reach their objective together. A title is simply something that represents the right to make decisions. It does not represent the right to shirk responsibility through gratuitous delegation. There are few people in history that have embodied a service-filled leadership style more than Mother Teresa. Spiritual intelligence was her greatest gift, and it is always wise to pay attention to the example set by those who have come before you. If you’re ready to break free from your 9-5 and lead your own company, or need to take your team to the next level, pay close attention to the following lessons, based on powerful quotes from Mother Teresa.

1.“Kind words can be short and easy to speak, but their echoes are truly endless.”

It is almost always better to find ways to build your team up with praise, instead of tearing them down with critical comments. Guidance can be phrased in ways that is more positive; focusing on the opportunity for future improvement, instead of the mistakes of the past. When leading a team, the words of a leader echo far beyond those within earshot. Choose your words very carefully, for they have power.

2.“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.”

The perfect plan is the enemy of a good plan. Accept the regrets of yesterday, and celebrate past victories as your roll into today. Your vision must be focused on the future, but your team’s actions need to be focused on the present. As a leader, you are the visionary in your team. Empower your team to make today’s decisions, within the context of reality. Don’t let them be discouraged by the past, or bogged down by the future. If your team can embrace the here and now, they’ll earn the future that you’re working to craft.

3.“If you are humble nothing will touch you, neither praise nor disgrace, because you know what you are.”

Who are you as a leader? Jean Kim, M.D. points out that an insecure leader can be toxic to a work environment, which casts a long shadow over an employee’s mental health. If you’re unsecure in who you are, it’s time for a reality check. Dive deep to understand the sources of your insecurities; your need for praise and attention. If you resolve those issues, you will be one big step closer to becoming the steadfast leader, on which the success of your enterprise will rely on.

4.“Never worry about numbers. Help one person at a time and always start with the person nearest you.”

In a world driven by stock quotes and balance sheets, it’s easy to get caught-up in the numbers. Don’t let the numbers drown-out your focus on why you are here, and the steps you need to take to fulfill your company’s purpose. Successful brands are the ones that hold true to their values and understand why they’re willing to suffer short-term pain in order to have a chance at long-term success. Are you willing to let go of your ego, live a life of service to your employees, and let your internal compass be your guide? Gather all of the information you need in order to be an informed, confident leader. Work through character flaws, and don’t let the past or future ruin your present. It’s time to rise up. With these lessons at the forefront of your thinking, persistence can take you anywhere.

---

Rafiq is a Husband, Success Coach, Business Development Consultant, Strategist, Blogger, Traveler, Motivational Writer & Speaker. I have the propensity for written expression, piling one word on top of another until a coherent thought emerges. My favorite subjects are business, politics, religion, technology, lifestyle and history.Also write about his personal experience on financentric .Follow me on Twitter.

You've read 4 Lessons On How To Truly Be A Leader from Mother Teresa, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

Self Help Gurus etc

Sacral Chakra Healing Meditation Music | Taanpura Series E02

Restful, Peaceful, Healing Deep Sleep ➤ 1hz | Delta Waves | Inner Peace | Peaceful Sleep Tune

Personal Change, Quick or Slow?

The post Personal Change, Quick or Slow? appeared first on Operation Self Reset.

Self Confidence Feeds

Trader Joe's haul

http://ift.tt/2fOJvWM

Well, I'm still physically sick with a cold, but I feel a lot better about the vegan challenge, so I'm in a more positive place mentally (and not as crabby!).

Jerry was off work yesterday, and after we took the kids to school, we decided to go to Trader Joe's. I really wanted to get some of their black bean and corn enchiladas. I bought some the last time I went, and loved them! They also happen to be vegan. I had been feeling so frustrated about not having anything quick and easy to eat, so I just wanted to get some convenience items. I know that prepared foods aren't exactly the healthiest choices, but if I'm going to stick to this challenge through the end of December, I need the convenient option once in a while.
Read more »

Interview with Gary Taubes: The Case Against Sugar

How to Market Your Hypnosis presentation

Mind Machine: Zen Meditation Music for Peaceful Mind Relaxation and Mind Power Techniques

tapping for 1st chakra power by healing disappointment

Chub Rub: The Best Ways to Stop Chafing and Exercise Comfortably

http://ift.tt/2gGr5X0

It's bound to happen, sooner or later—chub rub, more 'officially' known as chafing, rears its ugly head and causes rash, irritation, or otherwise uncomfortable dry patches of skin in places it just doesn't belong.

The post Chub Rub: The Best Ways to Stop Chafing and Exercise Comfortably appeared first on A Black Girl's Guide To Weight Loss.

Abraham Hicks 2016 - Give yourself ease when situations are not good

Abraham Hicks 2016 - Your perseption of others is what matters to you

Wipe Away Stress & Raise Vibration ➤ Native Flute & Tibetan Bowls | Delta BinauralBeats & 528Hz

Abraham Hicks 2016 - Easily achieve the state of emotional freedom

Creepypasta Hypnotic Bedtime Story Series 01 Episode 02 The Skull

2 MINUTE Guided Meditation. Breath of Love

LIAM 296 – One Tough Muther is Back!

Karen Finocchio, aka One Tough Muther, is empowering women all over the world! She was previously a guest on my show, episode 140, and was one of my guest speakers at ReStory YOU in Ft. Lauderdale. Her message of hope and empowerment is powerful. She and I took some time to catch up on the events of her life, talk about her life-changing work, and share with you an opportunity to meet and work with both of us in Los Angeles in January 2017. Listen to our conversation:

Listen on iTunes or Listen to/download this episode here:

Love the show? Click here to Tweet a shoutout!

Want to know how you can support the LIAM Mission? Click here.

Mentioned in this show:

• Attend “ReStory YOU!”
• Join Bruce’s Mastermind Group
• Worry No More! book
• Download: Affirmations for Abundant Living
• LIAM Team Life Coaching Community

Subscription/Social Links:

• Subscribe on iTunes!
• Subscribe on Stitcher Radio!
• Watch on YouTube!
• LIAM on Twitter: @LifeIs262
• LIAM on Facebook / LifeIsAMarathon
• Subscribe to the LIAM Mailing List
• www.BruceVanHorn.com
• Bruce Van Horn on Twitter
• Bruce Van Horn on Facebook

   

The post LIAM 296 – One Tough Muther is Back! appeared first on Life Is A Marathon : Life Coaching | Self-Esteem | Personal Development | Personal Branding | Positive Thinking | Community.

Self Esteem Feeds

10 Signs Someone's The ONE

Twyler lost 182 pounds

http://ift.tt/2gBORWs

Transformation of the Day: Twyler lost 182 pounds. Over the course of 15 years she’s gone from a size 30 to a size 12. This mom’s heartfelt story reflects the real ups and downs of weight release. It took time and effort to figure out what worked for her, but ultimately she did not give up. […]

Related posts:

1. Ngozi lost over 120 pounds
2. Karla lost 119 pounds
3. Dianah lost 113 pounds

Diabetes and obesity could be prevented with novel protein

http://ift.tt/2fH8eJn

Researchers may have found a way to stop diabetes and improve metabolism in mice, potentially leading to major advancement in treatment of human diabetes.

Preventing heart failure risk factors in midlife substantially lowers risk

http://ift.tt/2fH43wT

Preventing the development of hypertension, obesity and diabetes by the age of 45 to 55 years may lead up to an 86 percent lower risk for heart failure through the remainder of life, according to...

Focus Like a Ninja: How to Reduce Stress and Sharpen Your Mind

You're reading Focus Like a Ninja: How to Reduce Stress and Sharpen Your Mind, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

Our desire to be more focused, to produce more, to think better, and to find clarity in our lives is often attacked from the angle of looking at our mind and how our brains can be adjusted or medicated or sharpened in some way. But, the truth of the matter is, that as a culture, we are under a huge amount of stress that degrades the quality of our thinking and our lives and it simply can’t be completely effectively addressed by focusing on the ways in which we think, organize our days, or express gratitude for what we have every day. When you’re under stress, it’s easy for you to lose energy because your survival mechanisms are engaged. Your energy goes to the surface of the body to make you more alert for danger. You breathe more shallowly and become unanchored from your core. According to Qi Gong theory, your energy is more prone to be scattered or drained when it’s poorly consolidated in your core. In order to better contain your energy, you need to bring your energetic focal point back down to your energetic center. Learning to focus on and strengthen your lower dan tian will counteract stress, make you more resilient, and build energy. Try getting in touch with your lower dan tian now:

— Let your abdomen relax completely, and allow each breath to descend the whole way down into your pelvis. For a minute or so, imagine that you’re opening this bowl, including your hips, with every breath. — Next, focus on a point about two inches below your navel and deep at the center of your body. By scanning around in this area, you can find a point that feels most powerful and solid. This is your lower dan tian. — As you breathe in, imagine that you’re drawing in pure golden light from every direction, funneling it into the lower belly. — With each exhale, imagine that you’re condensing the light into the center of the lower dan tian to a ball of light the size of a pearl. The idea is that the more dense and solid you make this storehouse of energy, the more powerfully anchored your mind and energy will be, and the harder it will be for your energy to unconsciously “leak out.” — Repeat drawing light in on your inhale and condensing the light into your lower dan tian on your exhale. Remember to breathe deeply and fully, filling your whole abdomen down to your pelvis. — Continue for five minutes or more. — With your finishing exhale imaging that your pearl sized ball of light is condensing even further and envision your solid anchor of energy in your lower dan tian.

Practice shifting the center of your consciousness (which usually resides in your head, since that’s where most of your sense organs are) down to your lower dan tian as often as you think of it. See if you can tune in to the uniquely sweet experience of feeling solid in this region. How does it feel to stir a pot of soup or beat eggs with the movement coming from the lower dan tian? How does it feel to initiate the movement of walking from the lower dan tian? How about painting, or writing, or dancing, or speaking, all from the lower dan tian? What about doing your work from your lower dan tian? If you make this a daily practice—breathing into your belly and focusing on your lower dan tian—you’ll begin to notice that stressful events don’t throw you off the way they used to. You’ll bounce back quicker, too. And all that crazy overwhelming mind energy will start to be grounded into your core, so that you can think clearly, produce more, and be focused. Using this body centered technique for reducing stress and sharpening the mind has been used by martial artists for centuries. They knew that their power didn’t come from their muscles or their mind, but from their ability to ground themselves in their center and to move from that place in all their actions. We strongly encourage you to give it a try. © Briana Borten and Dr. Peter Borten, authors of The Well Life Author Bios: Briana Borten and Dr. Peter Borten are the authors of The Well Life: How to Use Structure, Sweetness, and Space to Create Balance, Happiness, and Peace (Adams Media). Briana and Dr. Peter Borten have made it their mission to create a more peaceful world by helping individuals reestablish a sense of inner peace and balance. They are the founders of The Dragontree, a wellness organization with holistic spas in Portland and Boulder, online courses, natural body care products, and resources for vibrant living. Peter, a Doctor of Acupuncture and Oriental Medicine and certified Qi Gong instructor, has taught extensively and has authored hundreds of articles on psychological and physical health. Briana is a Certified Ayurvedic Specialist, peace engineer, and CEO of The Dragontree. She writes frequently on personal development and helps people achieve their dreams and live extraordinary, healthy lives.  For more information, please visit http://ift.tt/2fwgoci and follow the authors on Facebook and Instagram.

You've read Focus Like a Ninja: How to Reduce Stress and Sharpen Your Mind, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

Self Help Gurus etc

Ranasha lost 52 pounds

http://ift.tt/2gDC1ol

Weight Loss Story: Ranasha lost 52 pounds. This 5’2″ mom of four wanted to get off the weight release rollercoaster and start changing her life before she turned 40. She learned how to change her eating habits and she walks 3.5 to 4 miles a day for exercise. Check out what else she did to […]

Related posts:

1. Che lost 127 pounds
2. Rebekah lost 59 pounds
3. Valencia lost 55 pounds

Ask Roger: Managing Holiday Blues

Relaxing Ocean Waves and Yoga Music for Morning Meditation on the Beach

Abraham Hicks 2016 - Knowing the solution while you are looking at the problem

Abraham Hicks 2016 - Only you can vibrate for you

Tapping when we play smaller than we really are

Without the Sugar

http://ift.tt/2gpnlbK


This is my first week "restricting" sugar (for the reasons I shared in my last post, this is non-triggering and complements my disordered eating recovery plan). There is no rule and no diet plan; this is a welcomed change that makes me feel good about my eating. The goal here is pain reduction and better health. I am now avoiding sugar in a way that contributes to joint health. For me, that means I am not getting obsessive and avoiding every food that has any form of sugar in any amount; it means I am avoiding the amounts of sugar that I feel are harmful to me and cause me pain. Generally if it's processed and it tastes sweet, that's too much for me.

Small amounts of sugar and large amounts of most fruits have always been fine for me. I can eat a bowl of cantaloupe or a banana or a couple of peaches and feel just fine.... no pain. I do feel a little shaky and weird if I eat much dried fruit or a large helping of pineapple or mango, so I will restrict those things but not other fruit. I have also always been able to eat a square or two of dark chocolate without any joint pain or blood sugar weirdness, so that is still something I'll enjoy. I've been fine with a teaspoon of honey or real maple syrup here and there. It's the mega-doses of refined sugar and the small doses of corn syrup that bother me the most. So I am staying away from sweets such as cookies, cakes, and candy now in general. But it's *not* a hard and fast rule that can never be broken. Choosing to have those foods, if I do so, will not send me into some kind of guilt-ridden state of shame. This is not a diet, or a rule, or even a goal.

For example, if I am offered cake, I am turning that down. I have a calmness about this because I know that if I really want it and consciously decide that the pain and health risks are "worth it" for any specific food item, I can still eat it and *not* feel guilty. Thus I may decide that a piece of some special treat, like a birthday cake my family made for me, is "worth it" and enjoy a piece. That is just fine! And if there is a sweet food I am really curious to try, I will have a bite. If it's not amazing, one bite is enough to satisfy and not want the rest. I have been doing this already at times. I have been able to eat a bite or one serving of sweets and not be triggered into a spiral of crazy food obsessions and wanting to eat more and more until I am in a food coma. That part of the disorder appears to be healed, or in remission.

This is the first step out of the "eat anything anytime" stage I have been in while calming the anxiety around disordered eating, quieting the compulsion. I think it was very important for me to get to a truly calm, accepting, okay-with-everything state before moving into *any* kind of restriction, even for reasons of pain or health, because the goal is to recover from disordered eating. Now that I am there, this change is feeling very non-triggering for me! I am happy to stay in this stage for as long as need be. Over time any food that is negatively affecting my health will also go into this health-restricted category with the same idea... that I will avoid what harms me and leave the door open to *choosing* any foods I want to lift the restriction on.

I know this probably sounds pretty wishy-washy to anyone who has never dealt with an eating disorder, but it's working for me. There's a fine line *emotionally* between making a set rule that "I will never have that" and making a choice that "I don't want that food in my life harming me, so I'll avoid it with few exceptions." The door HAS to stay open for choices, for me, in order to not get triggered into stressing about food, weight, and diet... which leads right back into disordered food thoughts. This is a gentle, flexible restriction... not a hard one.

My other choice for this week is to make sure I get out and walk every day. with the weather getting colder I have started to slack off in the walking department. I have to do something with the dogs every day but when it is cold, I sometimes just exercise them in my yard (with lots of ball and Frisbee throwing!) That's great exercise for them, but not for me. I feel better when I go for a walk so I will make sure I don't get lazy about it over the winter.

Since people do ask me to share menus, I'll share here. I don't post my food every day like I used to, because food is not the focus. But occasional menus give you an idea how I am eating right now.

Breakfast: coffee with 1 tsp blackstrap molasses and half & half, hard boiled egg
mid-day: coffee with sugar free caramel creamer
Lunch: homemade turkey soup with lots of veggies (no rice or pasta) and a slice of beer bread (made from scratch)
afternoon snack will probably be a Clementine and a string cheese
Dinner is going to be turkey tertrazzini from this recipe with more turkey and vegetables added and no bread crumbs. Maybe some baked acorn squash with this, with butter, salt and pepper.
If I have something at bedtime it will be a mug of hot milk with cinnamon and blackstrap molasses.

Hope you all are doing great, had a wonderful Thanksgiving and are enjoying the holiday spirit!

A Little Happier: During the Busy Holidays, Create Time for Quiet and Rest.

During the busy holiday season, when we’re spending a lot of time with family and friends, it can be particularly important to find ways to get some restorative silence and calm.

Have you learned any great hacks for getting some quiet over the holidays?

Check out LOFT.com — it’s a great go-to spot to pull together modern,  feminine outfits for all your holiday adventures.

Want to get in touch? I love hearing from listeners:

• Comment below
• Email us: podcast@gretchenrubin.com
• Connect on Twitter: @gretchenrubin and @elizabethcraft
• Call: (77 HAPPY 336)
  
• Comment on my Facebook Page
• Sign up to get an email alert whenever we release a new episode

 

Happier listening!

The post A Little Happier: During the Busy Holidays, Create Time for Quiet and Rest. appeared first on Gretchen Rubin.

Self Help Gurus etc

Relief From Pain - Waterfall Sounds Subliminal Session - By Thomas Hall

December Challenge – 21 Days of HIIT

http://ift.tt/2goAJga

Happy Holidays! We know that this time of the year can be very busy and you may have a lot on your plate to deal with. Our 21 Days of HIIT Challenge will help you stay on track with getting in some regular exercise this month. These workouts can be done at home or in […]

Related posts:

1. August 2016 Step Goal Challenge
2. 30 Day Time Crunch Intervals Challenge
3. Don’t Wait for 2016 December Challenge

Doubting You Deserve Better - Tapping with Brad Yates

Abraham Hicks 2016 - Steps to align with the Universe

The 5 Best Podcasts on Creativity

You're reading The 5 Best Podcasts on Creativity, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

An idea without action is imagination, not creativity. Creativity often feels like you are experiencing a finely tuned sense of self, a realm of consciousness that sparks the flame of an idea or an innovation. There is an amalgamation of patterns, connections and perceptions that precede the rush of creativity, yet it can be so elusive to achieve. The act of discovering and producing solutions is also at the core of creativity. These 5 podcasts illuminate what exactly it is to embody creativity.

1. This is a podcast by Brian Koppelman who speaks to author Seth Godin as they tackle the topic of inertia and writer’s block. One must begin with the question “who is it for?’ He feels there is no such thing as writer’s block, only bad habits and fear of what someone else will say. The inventions of judgment is not fuel it’s sabotage’. All is in the act of practice.

http://ift.tt/2d9TiDm

2. This podcast ‘Show up before you’re ready’ features Glennon-Doyle Melton, and is such an honest conversation to listen to. She posits that the deeper you go the more other people see themselves in you. So, there is no reason to worry about showing people who you are, which is a big obstacle for most creative people.

http://ift.tt/1IWx2Eg

3. How do you know you’re creative? There is not one perfect measure to find it, but there are several correlations that point to that answer. Cultural knowledge and the moment in time enter into the equation. Creativity is routinely equated with the arts, but other skills relate to ingenuity as well, such a science, that draw on perception and problem solving. There is courage involved in being able to color outside the lines.

http://ift.tt/2fIPAnF

4. This podcast interviews Justine Musk, as she discusses her journey of discovering her true purpose in life after an identity crisis. When you ask yourself different questions such as how to live a meaningful life, how do you then create that for yourself? Creativity in this broader scope of your entire life’s purpose is a question about tuning in to your intuitive voice. Ask yourself what is working in your life, dissect it and discover emotional resonance, that is a result of creative expression and communication.

http://ift.tt/1KVL3Gq

5. In this blog, they discuss the question that with the knowledge that the old guard of ‘left brain, right brain’ ideas are overturned, where does creativity actually come from? The answer is ‘it’s complex’, and points to multi faceted traits such as behaviors, cognitive processes, how our brain makes associations, etc – these are all factors. Creative people tend to daydream, all the work is in your head. Identify when you work the best and hold on to this to foster your best creative effort.

http://ift.tt/1pIDnSb Creativity begins with a drive, a conviction and a sense of optimism about a particular point of view. However, it is not necessarily always an innate or inherent quality, creativity is something that can be cultivated to a certain degree. Creative people utilize different ways of processing experience, make unique connections between things, and form new insights. There’s a need to reach out and make contact with others who may acknowledge the impact of the creative outlet. To be creative is uniquely human, and over the ages, humanity has produced astonishing works that display the depths of our mystifying imagination. Do you read a great blog about creativity that’s not on the list? Leave a comment on FB!

---

Larissa Gomes is a breast cancer survivor and single mom to her spirited baby boy! Originally from Toronto turned Angeleno, she has worked in roles from writer, actor and producer for well over a decade. In that time, she's developed concepts, film and television screenplays, short stories, along with freelance articles, blogging and editing work.

You've read The 5 Best Podcasts on Creativity, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

Self Help Gurus etc

10 Simple Ways to Overcome ANY Fear

Brian Muldoon invites you to his talk How To Build A Profitable Online Course Business

Douglas Vermeeren invites you to The Best You EXPO

Mirela Sula invites you to her talk How To Monetise Your Mind

Richeel lost 92 pounds

http://ift.tt/2fstt6u

Transformation of the Day: Richeel lost 92.4 pounds. She weighed 300 pounds at 5’2″ and was dealing with a number of serious health issues, including Lupus. However, it was a diagnosis of pre-diabetes that served as the wake up call she needed. Exercise classes, accountability via social media and limiting carbs in a reasonable way were […]

Related posts:

1. Mesha lost 135 pounds
2. Tasha lost 85 pounds
3. Tanisha lost 40 pounds

Hand Clasp Suggestibility Test

432 Hz DNA Repair: TRY Syncing Your Breathing to This

Ultimate Stress Relief - Waterfall Sounds Subliminal Session - By Thomas Hall

New target receptor discovered in the fight against obesity

http://ift.tt/2gn1RMA

The team of scientists from King's College London and Imperial College London tested a high-fat diet, containing a fermentable carbohydrate, and a control diet on mice and looked at the effect on...

Find Your Life Purpose - Know Your Destiny | Subliminal Messages Meditation

First few days of the vegan challenge

http://ift.tt/2fUnTFY

Today marks day three of the vegan challenge. Let's just say it's not going how I'd wished! ;)

If you missed it, I decided to try challenging myself to eat vegan from November 25th through December 31st. (In addition to not eating any animal products, I also chose to give up alcohol--that was an impulsive decision I'm kind of regretting, haha, but still sticking to it).

I'm hoping after a few more days, I'll find it easier to do; but right now, I'm basically just struggling through it in frustration.
Read more »

Fairy Garden: Zen Music Garden with Sounds of Nature for Mindfulness Meditation

Hypnosis To Remove Stress, Remove And Get Rid Of Stress.

Abraham Hicks 2016 - More momentum in your advantage no matter the contrast

Abraham Hicks 2016 - Catch your thoughts early and focus in a positive way

5 Secrets of Ancient Egypt

Root Chakra Meditation, Balancing & Healing Music | Taanpura Series E01

Jennifer lost 55 pounds

http://ift.tt/2gjRolf

Transformation of the Day: Jennifer lost 55 pounds. This UK mom of 3 saw her weight skyrocket after her 3rd pregnancy. After trying to lose the weight for 3 years, a friend suggested she try a detox plan. Check out how she transformed her body by changing her eating habits. I was always a dress size […]

No related posts.

Abraham Hicks -This is what you must do when you wanna get tuned in

Agree? “Nothing Doesn’t Happen All at Once. It Starts Slow, So Slow that You Don’t Even Notice it.”

“It took me a few years to realize that nothing was happening for me. Nothing doesn’t happen all at once. It starts slow, so slow that you don’t even notice it. And then, when you do, you banish it to the back of your mind in a hail of rationalizations and resolutions. You get busy, you bury yourself in your meaningless work, and for a while you keep the consciousness of Nothing at bay. But then something happens and you’re forced to face the fact that Nothing is happening to you right now, and has been for some time.”

–Jonathan Tropper, Plan B

Have you ever had that feeling — that Nothing was happening for you?

The post Agree? “Nothing Doesn’t Happen All at Once. It Starts Slow, So Slow that You Don’t Even Notice it.” appeared first on Gretchen Rubin.

Self Help Gurus etc

Dr. Richard Bandler talks about his new book Teaching Excellence

Hypno warm up

Yo-yo dieting may be caused by altered gut microbes

http://ift.tt/2gLDJH9

Millions of Americans diet, but few maintain their weight loss. A new study suggests this 'yo-yo' effect may be down to changes in the gut microbiome.

Why you need to learn NLP with Asia Mind Dynamics

Yoga Mantra Chanting Om, Mindfulness Meditation Music, Tibetan Zen Buddhist Meditation

Abraham Hicks 2016 - Your desire is a sure thing, stop doubting

Abraham Hicks 2016 - Why talk about the problems

Weapons of Social Seduction - NLP Hypnotic Language Patterns

Stop Food Cravings Hypnosis

Your Perfect Image Hypnosis

10 Secrets to Finding Your HAPPINESS

5 Ways Outdoor Workouts Improve Our Mental Wellbeing

You're reading 5 Ways Outdoor Workouts Improve Our Mental Wellbeing, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

With Seasonal Affective Disorder (SAD) now recognized as a very real condition, it’s becoming easier to find ways to combat the melancholy state of mind that plagues seasonal sufferers. Whether it’s the dark nights, the change in the weather or any other external factors causing a decline in your mood, there are ways to lift your spirits. In today’s article, we’re taking a look at various mental health benefits that come with outdoor exercise and giving you the inspiration you need to incorporate small but life-altering changes into your daily routine.

1. They encourage us to socialize

If you suffer from anxiety and find socializing with other people challenging, getting involved in group activities can offer one way to combat your fears. There are a number of websites designed to help anxiety sufferers, where people can receive help and advice and meet up with people experiencing similar feelings. When you feel ready, get together with friends and organize short walks through the park or even take your dogs to the beach - it doesn’t need to be an intense workout to help you reap the rewards. Find out more at anxietyuk.org.uk

2. They get us out of the house

There’s no denying that winter brings with it a number of exciting things. From festive markets to the big day itself, it really can be the most wonderful time of the year. But it’s also cold and dark, and it can be tempting to stay wrapped up indoors where it’s warm. This sort of behavior can often lead to agitation and restlessness, as neither your mind nor your body are getting the stimulation they need to stay active. Resist the temptation to tuck your bike away for the winter or take the car to work everyday, and try and spend at least 30 minutes more outside each day. Your mind and body will thank you for it!

3. They help us get fit

The festive season technically doesn’t start until December, so fight the urge to tuck into the mince pies as soon as they hit the shelves. If you’re not a fan of the gym, find out whether there are any outdoor running clubs or bootcamps close to where you live. You can set yourself small, manageable goals to achieve over the weeks leading up to Christmas, and your first mince pie will taste all the more sweet!

4. They help us sleep better

There’s nothing like a good dose of cold, crisp winter air to help you sleep at night - and if you can fit your workout in during daylight hours, even better! Studies have shown that a lack of sunlight can lead to a decline in serotonin levels. This, in turn, can disrupt our sleep - as well as causing a lack of appetite and irregular moods. You might often find yourself feeling more tired when you haven’t done much exercise but, by bedtime, you struggle to sleep. Exercise shouldn’t be ignored during the winter months. It can have a domino effect on your mental health - leading to a lack of sleep, an increasingly irritable mood and even underperformance at work. So, where possible, find time to get in at least 20 minutes of open-air exercise a day.

5. They reduce stress levels

With a total of 488,000 work-related stress, anxiety or depression cases in 2015-2016 and 11.7 million working days lost as a result, it’s clear that Brits’ careers are having a dramatic impact on their mental health. If you’re having a particularly stressful day at work, try to avoid working beyond your contracted hours - and rather than going straight home and staying in the house all evening, commit to going for a quick run or walk outside. Even beyond daylight hours, this will help you to relax and will invariably lead to a more peaceful night’s sleep. From intense bootcamps to a stroll along the beach, any outdoor activity can help to create a happy, healthy mindset - so what are you waiting for? Say goodbye to the sofa and head off to the park!

---

 Jay Connelly is a diehard rugby fan and blogger for rugbystore, the world's number one online rugby retailer - helping aspiring athletes and committed rugby players to improve their game.

You've read 5 Ways Outdoor Workouts Improve Our Mental Wellbeing, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

Self Help Gurus etc

ALL 7 CHAKRAS HEALING CHANTS | Chakra Seed Mantras Meditation Music

Tricey lost 82 pounds

http://ift.tt/2ggpRB3

Transformation of the Day: Tricey lost 82 pounds. This busy mom of 3 was diagnosed with high blood pressure and high cholesterol and didn’t want to take medication. Instead, she opted to change her lifestyle and release the weight to improve her health. She found an online training program with the knowledge and accountability she was […]

Related posts:

1. Trece lost 101 pounds
2. Staci lost 56 pounds
3. Rashonda lost 50 pounds

One Direction - Best Song Ever

Reasons Matter

http://ift.tt/2gro7ru


Over the last couple of months I have written a lot about what I am doing to recover from disordered eating... and it is definitely working! The calm and peace about food is something I have been missing for about two decades, and getting it back is a welcome relief. NOT having the "call of food" in my head all the time gives me much more freedom of thought. It also gives me more freedom of action! No more driving to the cupcake shop and sitting in the parking lot wrestling with whether or not to go in. No more wasting time fighting myself about some cake recipe I saw until I give in, run to the store, get all the ingredients, come home, bake the cake, and guiltily eat it. No more hours wasted trying to white knuckle through a craving for potato chips until finally eating them and then hours feeling guilty and trying to figure out how to compensate for the calories I'd eaten. Instead, food only occupies my brain for the time I am cooking and eating it. It's a great feeling!

I have been on this non-restricting kick for awhile now. It's something I needed to do to get rid of food obsession. I have found that, for me, "food addiction" is not handled the same was as, say, drug addiction or alcohol addiction. There's always been a difference, of course, because an alcoholic usually needs to avoid all alcohol to stay recovered but a food addict can't avoid all food. A lot of people feel like if they steer clear of their "trigger foods" that is the way they deal with their food addiction. For example, sugar seems pretty addictive in some ways. So does fast food. And fried, salty things. But what if you have a million "trigger" foods? Seriously, when I was binge eating, and even when I was eating compulsively, I could be "triggered" by pretty much anything that was not a plain vegetable. Or maybe plain, baked fish or chicken (no salt). I have definitely been triggered by the usual foods like junk, sweets, and fried foods... but I've also been triggered, and even binged, on things as simple as cheese, meats, creamy soups, roasted salted vegetables, any kind of bread or pasta, potatoes, sauces, salads with dressing, eggs, and pretty much anything that is flavor loaded or carby. If I restricted everything that has the potential to trigger me, I'd be eating a bland diet forever! I have found that even restricting the worst offenders just ends with me having anxiety about being "perfect" enough on my plan and feeling an overwhelming drive to eat the things I "can't", Yet I have said I don't want to restrict. What to do?

Over the past couple of weeks I've figured out something new... and that is: the reason for restricting matters. When I've said I would NEVER restrict ANYTHING again, I was focused on not awakening the disordered eating thoughts. But I was mistaken about something. It is not the restricting that triggers. It is restricting for the REASON of weight loss, dieting, being "good" and fitting into a certain "plan" someone else created. Here is how this slowly dawned on me:

I cannot eat shellfish like shrimp, crab, or lobster because I am allergic to it. I am allergic in the true sense and will go into anaphylactic shock if I take even one bite. Therefore, I restrict it, because I do not want to die. Do I feel deprived? No. Do I feel "triggered" when everyone else is eating crab and I can't? No! Not at all! I don't even want it! And I do know what I'm missing; I did not become allergic until I was a teenager. One of my favorite foods as a child was deep fried shrimp. I also ate plenty of lobster tails and crab legs, crab cakes, and the like as a kid. Loved the stuff! But restricting those foods now is very, very easy. I look at, or think of, shrimp, and I associate it with hospitals, Epipen injections, very unpleasant sensations, and threat of dying. So the association of a food with a very negative consequence can make restricting that food EASY.

To a smaller degree, I have started to feel the same way about sugar. Somehow I was not *able* to feel this way about sugar when I was restricting for weight loss. It was always the object of my desire, the food I loved most, the thing I couldn't have... therefore the object of my disordered longing (probably like fried shrimp would be if I was restricting it just to lose weight). But now that I have been letting myself TRULY eat whatever sweets I wanted, my mind is clear and my emotions are free and I can SEE that sugar is harmful to me. I always knew it, but couldn't see it... couldn't accept it somehow, emotionally. But because the reason for my restriction has changed (from weight loss to pain reduction) it is not at all triggering and does not awaken disordered eating. I am "restricting" sugar in a voluntary, calm way... a natural way. I did not wake up and declare, "starting next Monday I am NOT going to eat ANY more sugar!!" I just started turning it down more and more, and wanting it less and less, because it hurts me. Because it is unhealthy for me.The cravings are GONE and although I have still not made any kind of "rule" about never having sugar, I just don't eat it much anymore. I am restricting sugar naturally, for the reason of avoiding pain.

I think as time goes on, ALL foods that are harmful to me in some way will go the way of the shellfish and the sweets. They will just stop appealing to me, not because I want to lose weight, but because I choose to be healthy.  Reasons DO matter, especially in healing from disordered eating.

Ayegyesa lost 26 pounds

http://ift.tt/2fAz88U

Ayegyesa lost 26 pounds. She was inspired by transformation stories and now she’s sharing her progress. Regular exercise and changing her eating habits allowed her to slim down. Check out what she shared with us. My name is Ayegyesa Ruth and I am 26 years old. Sometime back, I was inspired by the pictures and stories you […]

Related posts:

1. Nyarai lost 61 pounds
2. Erica lost 70 pounds
3. Ziyanda lost 71 pounds

Laughter Yoga: Positive Music & Yoga Relaxation Music for Laughing Therapy | 1 HOUR Yoga Exercises

Abraham Hicks - Focus and find clarity and experience the evolution of what you want

Marc Savard NHL Hockey Player or Marc Savard the Hypnotist Wait, what?

Tapping to be grounded powerful and focused

Abraham Hicks 2016 - Do everything that is inspired

HIGHER CHAKRAS SEED MANTRA CHANTS ⟐ Heart, Throat, Third Eye, Crown Chakra Healing Meditation Music

NLP Master Practitioner Certification : 05 - 16 December 2016

The Secret to a Great Fitting Bra!

http://ift.tt/2goIv9k

This is a sponsored post written by me on behalf of Jockey for IZEA. All opinions are 100% mine.

  

We can all agree that a well-fitting bra is the absolute basis of any outfit! I know this, but finding the time to drive to a store and be fitted always ranks low on my to do list. I think the last time I tried I had Aiden with me and he kept trying to climb under the dressing room doors.  After 15 minutes of trying to wrangle him, I gave up and decided to come another day - that was almost a year ago. 

Over the course of my weightless journey I have been everything from a 40G to a 32C, hitting all the sizes in-between. Unfortunately for women when you lose body fat it usually comes from your breasts and not the hips, kinda seems unfair.  With the RealFit® Kit by Jockey®, however, I’ve finally found the perfect fit. My bras are now so supportive I almost feel like I could workout in them! Be sure to see the bottom of this post for an exclusive deal of $10 off.

Did you know that you can have a RealFit® Kit sent right to your house? Talk about convenient! The kit comes with instructions {the easy kind - you know I hate reading directions!}, cups for sizing, and a measuring tape to find your band size. They send every possible size cup in your kit, you find the one that covers your entire breast best. I actually went through 3 different cups , you should be able to lean over without anything spilling out. 

Next, wrap the measuring tape under your bust. Wherever your color block overlaps is your band size. I was pretty surprised that my band size was a 30, every bra I own is a 34, oops! Be sure to go up a size if you're in-between, you can also return or exchange if you're not happy - even if you've worn and washed it! Nothing better than a company who stands behind their product.

  

I ordered 2 different types of bras, a molded cup and a soft cup. I was surprised at my sizing - my cups have been too small and my bands too big. I tend to always wear nude or black bras, nothing fancy, I just want them to be comfortable and functional. I think a perfectly fitting bra can make you look slimmer too! 

  

From pregnancy to weight gain to weight loss our bodies are put through a lot of changes, it's important to keep our sizing consistent to our current stage. I know I wish I hadn't waited so long to figure out my new size, pretty sure I complained daily about how my bras were ill fitting. 

The RealFit® Kit by Jockey retails for $19.95, but you save $10 with code MEGAN10. PLUS, you'll get $20 off your first bra when you find your perfect size using the RealFit® Kit.

They pass the white t-shirt test - no lumps or bumps - no spillage when I bend over. LOVE. Too bad I now have to replace all my ill-fitting wrong size bras! All from the comfort of my own home, can't beat that. Find your perfect size - use promo code MEGAN10 to get $10 off RealFit® Kit!

*Offer expires 11/30/16 at 11:59 p.m. PST. $10 off only on RealFit® on Jockey.com with coupon code MEGAN10. Coupon code single use only. Discount applied at checkout before tax and shipping. Not valid on RealFit bra by Jockey style nos. 6701-6703, 6705, 6707, sale items, previous purchases, Jockey Being Family® items or in-store. Selection varies; available on in-stock items only while supplies last. Cannot be combined with any other offers, discounts or promotions. No rain checks/cash redemption. Void where prohibited.

Diet soda sweetener may cause weight gain

http://ift.tt/2gHEaSC

A new study may have found the reason why the sugar substitute aspartame does not help with weight loss, and may even cause weight gain.

Can alcohol reduce calorie intake?

http://ift.tt/2got9BF

How alcohol intake influences the amount of calories we consume is a hot topic for debate. New research using a rat model yields surprising results.

Abraham Hicks 2016 - Don't weaken your desire with doubtful thoughts

LIAM 295 – The Law of Gratitude

If you can only do one thing to positively change your life, it should be this: feel and express gratitude! I believe gratitude is the most powerful force in the universe. Gratitude, however, is not just a good feeling that makes you a little happier. Gratitude is science, it is energy, and there is a “law of gratitude” that is operating at all times, whether you believe it or not. Listen as I explain:

Listen on iTunes or Listen to/download this episode here:

Love the show? Click here to Tweet a shoutout!

Want to know how you can support the LIAM Mission? Click here.

Mentioned in this show:

• Join Bruce’s Mastermind Group
• Worry No More! book
• Download: Affirmations for Abundant Living
• LIAM Team Life Coaching Community

Subscription/Social Links:

• Subscribe on iTunes!
• Subscribe on Stitcher Radio!
• Watch on YouTube!
• LIAM on Twitter: @LifeIs262
• LIAM on Facebook / LifeIsAMarathon
• Subscribe to the LIAM Mailing List
• www.BruceVanHorn.com
• Bruce Van Horn on Twitter
• Bruce Van Horn on Facebook

   

The post LIAM 295 – The Law of Gratitude appeared first on Life Is A Marathon : Life Coaching | Self-Esteem | Personal Development | Personal Branding | Positive Thinking | Community.

Self Esteem Feeds